Cancer and Healthy

Anemia goes undetected in many people, and symptoms can be vague. Anemia can be caused by a deficiency of folate, iron and / or vitamins and can be months to years to develop. It is more a process of a disease, rather than a disease itself. In the menstrual women and young mothers, dietary iron-deficiency is a common cause of the inadequate production of red blood cells. Some of the most common symptoms of nutritional deficiency anemia are fatigue, chest pain, difficulty breathing, weight loss, weakness, dizziness, pale skin. Anemia can make you feel weak, cold, dizzy and irritable. Pale skin and nail beds are often a useful diagnostic sign in moderate or severe anemia, but it's not always clear.

You're anemic "if there is not enough oxygen in the blood. This happens when there is not enough red blood cells are produced. Oxygenated blood helps give your body energy and your skin a healthy glow. Red blood cells carry oxygen from your lungs to your brains and the rest of your body and every cell alive only about 100 days. Therefore, the body is constantly having to replace.

The production of the cells is a function of the bone marrow. Folate (vitamin B9), iron, vitamins C and B12 are needed for the production of healthy red blood cells. If there is a shortage of vitamin C, which helps the absorption of dietary iron, the bone marrow produces fewer and smaller cells. A shortage of vitamin B12 and Folate results in the bone marrow producing large underdeveloped red blood cells, resulting in a shortage of cells.

Fortunately, these shortcomings can usually be corrected through a balanced diet with green leafy vegetables, citrus fruits and juices for Folate, red and white meat and milk products for vitamin B12, citrus fruits and juices, tomatoes, green peppers, potatoes and cantaloupe for vitamin C. smoking interferes with the absorption of nutrients, especially vitamin C, which helps your body absorb iron, an essential component of red blood cells. Alcohol also affects your ability to nutrients. Some medicines can lead to a vitamin deficiency, too.

There may be another reason for the shortage of vitamin B12 than other diet. Since the liver stores large quantities of B12, the expiry of time before there is a shortage manifests itself. If there is an operation on the stomach, such as a gastric bypass, vitamin B12 can not be divided from the food eaten and therefore not included in the body. If so, there are Vitamin B12 shots are available for the level.

Various forms of anemia have different causes. However, when the general feeling of constant fatigue, dizziness, pale skin and a lack of energy, it is advisable to consult a doctor and have blood tests to determine whether the blood is normal. If not, the doctor can then examine the reasons.

Most people do not realize they are anemic, and many complain of weakness or fatigue blame it on stress, depression, etc. lifestyle. Rather, it is often due to a prolonged lack of proper nutrition. A busy and hectic lifestyle can lead to the development of a fast-food habit of lacking the necessary vegetables and fruits in the diet. The effects of a low-nutrition diet can months and years have a noticeable effect and production of energy and anemia. Changing this habit and move on to a nutritional diet is probably the best prevention.

There is also a new product is available as a support for balancing the blood through the provision of vitamins and iron by means of absorption through the skin - which means that there is no need tablets. You can read more about it at the Bio Chip Health Store. Always your doctor if you suspect that you anemia if there are more serious causes that may be present.