Cancer and Healthy

Frightening though it may be to think of it, cancer of the colon is now regarded as the third most common cause of deaths in the USA as well as being the second most common cause of cancer deaths, lagging behind lung cancer but by an increasingly reducing margin.

The problem with colon cancer is that it is a silent killer as the symptoms of the disease only begin to show after it has spread through the abdominal region, and unless it is discovered and treated fairly early, then the only option is invasive surgery, which, if successful, is invariably followed by a long and debilitating course of chemotherapy and/or radiology treatment. The rates of colon cancer recurring are very high and all in all it is one of the worst forms of this cruel disease to attack the human body.

These hard facts are sometimes difficult to absorb but even more so when you consider that cases of cancer of the colon are on the rise, even when it is not the most difficult form of cancer to prevent.

What is basically required to keep your colon free of cancer is to keep it clean. It's as simple as that. What is involved in keeping a clean colon is the right diet, and proper exercise.
When someone takes a moment or two to contemplate the implications of being diagnosed with cancer of the colon not only to themselves but to their loved ones, if they were in any way a thinking person, they should want to do anything to prevent it.

What do you need to stand a very chance of keeping cancer from attacking your colon and later the rest of your body? First of all say goodbye to all the high fiber deep fat fried junk food you may have been poisoning your system with or years. And back it up with an exercise regime designed to match your current state of fitness.

Wash that down with lashings of cold tap water and you will be on the proper tracks. At some time, preferably before you embark on your exercise and healthy diet regime you should treat yourself to a colon clean to rid yourself of the accumulation of undigested grease that will be blocking your colon. It is possible to arrest the damage caused to your system by an unhealthy life style and it is never too late to start.