Cancer and Healthy

Colorectal cancer is very rare that people whose diet focuses on vegetables. People who still meat in time be exposed to this type of cancer.

To prevent cancer, we must eat many vegetables, fruits and whole grains. American Cancer Society itself proposes to take at least five servings of these healthy foods per day.

It is very difficult to know what the diet must be taken to prevent such diseases. Fats increase the production of bile acid by the body that helps a rapid cell growth.

Foods rich in fiber foods to help the intestines quickly. This reduces the harmful effects of carcinogens and bile acids.

Oat bran diet is a preventive against cancer of the colon. There is even better than vegetables and fruits when it comes to its fiber content.

You are also protected if you have less than 25 grams of dietary fiber fiber each day that comes from vegetables, fruits, beans, grains and beans

Calcium protects the colon by defusing bile acids and fatty acids. It is advisable to consume 1,000 mg of calcium per day.

Antioxidants, which are derived from fruit and vegetables the risk of cancer of the colon.

Exercise can save you a lot of questions about your health. Physical activity hasten the passage of waste through the body. It also improves the blood supply to the intestine. It is best to exercise at least 30 minutes per day.

Cleaning removes all toxins trapped in the body. He knew the colon for proper absorption of nutrients and vitamins from food to eat.

Always remember that a clean and well functioning colon is standard maintenance of a body have a good health.