Cancer and Healthy

A healthy lifestyle helps reduce the chance of developing breast cancer. Enjoy a child before the age of 30 gives some protection as a result of the estrogen-free period during pregnancy and lactation.

If you have no control over the above, the following factors could be better monitored: a diet low in bad fats leads to a reduction of 30% in breast cancer risk. Together with the consumption of fat, it is worth noting that a woman weight also plays a role: fat (fat) cells secrete estrogen and more fat cells will lead to more estrogen in the blood circulating. Breast cancer is associated with increased estrogen in the body of a woman, a long-estrogen period in her life (early onset of menarche, late onset of menopause, no child births, etc.)

Another controllable lifestyle factor involved in the manipulation of breast cancer risk is the consumption of alcohol. Each year, alcohol is responsible for 5% of breast cancer diagnosis.
A woman who drink alcohol daily increase breast cancer risk by 6%.

Perhaps factor can be prevented and controlled at the same time, the increased consumption of vegetables and fruit. Along the many vitamins and other healthy foods, fruits and vegetables contain antioxidants, the first defense against nasty toxins slowing down the natural healing processes in the body.

A diet rich in vegetables may reduce the risk of breast cancer by 30%.

In Japan, where the daily diet includes fish, rice, pulses, and less unhealthy fat, the rate of breast cancer is the smallest in the world. And when this kind of diet is associated with at least 30 minutes of exercise per day, the risk of breast cancer has fallen from 50%.

Studies show that lack of physical activity are responsible for 11% of cases of breast cancer in the world.

Perhaps the biggest factor that literally feeds the cancer cells are the artificial hormone therapy, HRT (hormone replacement therapy) is widely used in menopausal women to retain youth. As bumpy as the menopause years may be, HRT is not worth it especially with women who are already predisposed to breast cancer; natural alternatives instead of HRTare available. Whether for cancer or simply interested in prevention, a lifestyle hesalthy always ensure the prevention of breast cancer.